LOFT BLOG

Private events at loft
Emily Roberts Emily Roberts

Private events at loft

Want an event people will actually talk about? ✨

Private fitness classes are a fresh, fun way to bring your group together.

Whether it’s a fundraiser, birthday, bachelor(ette) or work party, a fully customizable private workout is guaranteed to bring your group together.

Sweat. Smile. Connect.

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Loft’s cancellation policy
Emily Roberts Emily Roberts

Loft’s cancellation policy

Classes keep getting busier so we enforce a late cancellation policy to ensure spots don’t go unused. Nothing’s worse than being on the waitlist and a spot opening up too late to make it in!

To avoid penalties you can cancel through the app or your account online.

Spin + Mat classes: cancel at least 8 hours in advance.

Reformer classes: cancel at least 12 hours in advance.

Late cancellations/no-shows = lost class credit (or $20 fee for Unlimited).

ClassPass bookings follow their own policy so please contact them directly.

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Loft is a scent-free zone
Emily Roberts Emily Roberts

Loft is a scent-free zone

Let’s keep Loft a fresh, comfortable space for everyone 🌿

Just a gentle reminder that we try to keep our studio scent-free or limited to natural scents only. This makes the space feel comfortable for everyone, especially those with sensitivities.

Thanks for your help in creating a neutral, welcoming environment where everyone can breathe easy and enjoy their workout without distraction.

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Feeling a little tight? Come see our on-site massage therapist!
Emily Roberts Emily Roberts

Feeling a little tight? Come see our on-site massage therapist!

A little tight from your last class? 

Improve your recovery with Jackie, our on-site massage therapist 💛

Jackie is the real deal. She’s been the go-to RMT for so many of our team… her “magic hands” have become a legend around the studio.

If you’ve been searching for a massage therapist who is actually able to identify and address the root of discomfort with precision and care, this is your sign.

You can find her in the Loft Danforth treatment room on Tuesdays and Fridays.

Book through her website https://jacquelynpyper.clinicsense.com/.

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Intro offer: 3 classes for $49!
Emily Roberts Emily Roberts

Intro offer: 3 classes for $49!

New season, new energy, new routine 🌿

Start with 3 classes for $49 and see what happens when you make time for yourself.

Start with our signature classes!

Spin - Ride to the rhythm.

A challenging cardio workout that lets you get lost in the music - before you know it, 50 minutes has flown by.

Intensity: ⬤⬤⬤⬤⬤

Goals: Cardio endurance
Barre - Pulse, burn, repeat.

An energetic, fast paced workout combining Pilates, aerobics and ballet-inspired movements for a full-body burn out.

Intensity: ⬤⬤⬤⬤◯

Goals: Strength & endurance

Reformer Flow: Focused, fluid movement. (Danforth only!)

Flow seamlessly through a full-body Reformer workout to enhance your strength and coordination.

Intensity: ⬤⬤⬤◯◯

Goals: Strength & stability

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Theme rides at loft
Emily Roberts Emily Roberts

Theme rides at loft

Gemma is taking us back ⏪✨

Here’s a little taste of your Tuesday night time travel soundtrack. 🔗Link in bio to listen!

Expect 70s, 80s and 90s classics, songs you forgot you loved and ones you’ll sing at the top of your lungs while you ride.

Trust us… you’ll know every word!

Every Tuesday, 7:15 p.m at Loft Danforth.

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Tips for getting back into movement
Emily Roberts Emily Roberts

Tips for getting back into movement

Feeling a little off track lately? 

If you're ready to shake off the chaos and find your rhythm, here are 5 tips for getting back into movement. 

1️⃣Plan ahead: Add classes to your calendar at the start of the week.

2️⃣Commit to less: Two workouts you show up for beat five you cancel.

3️⃣Mix it up: Keep it fun with different formats, intensities, or instructors.

4️⃣Make it social: Sweat with friends or get to know your studio crew.

5️⃣Celebrate wins: Reward your consistency with a treat after class.

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Emily Roberts Emily Roberts

Looking for a summer job? Loft is hiring!

Your summer job just got an upgrade ☀️🚴‍♀️

Looking for a role where you can meet new people, be part of a supportive community, and actually enjoy coming to work?

Join our Front Desk team at Loft Cycle Club 💫
Part-time | Evenings + weekends

Send us your resume to training@loftcycleclub.com

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Loft’s story
Emily Roberts Emily Roberts

Loft’s story

Okay, first thing’s first… Should we bring back the colourful tie-dye?! 💖 

This is a photo from Loft’s first anniversary and looking back to the early days, we are beyond thankful for the vibrant community that makes Loft what it is today.

Since 2019, Loft has been all about creating a space where you can be your true self while enjoying fitness. Deb’s dream was to offer more than just quality workouts; she wanted to build a genuinely welcoming community. 

Our amazing team plays a big part in making that vision a reality, offering high-quality, fun-filled classes that motivate and inspire. But every one of our clients are the real beating heart of Loft. 

Your energy, support and smiles are literally a dream come true!

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Move stronger with Barre - a mix of Mat Pilates and Aerobics
Emily Roberts Emily Roberts

Move stronger with Barre - a mix of Mat Pilates and Aerobics

Barre is like if Mat Pilates and Aerobics had a sister they were both jealous of✨

Small, precise movements meet high-energy sequences for a workout that’s gentle on your joints but tough on your muscles.

Barre is so much fun, it flies by!  Before you know it  you’ll notice yourself sitting taller, moving stronger, and feeling amazing!

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We’re hiring! Front desk position
Emily Roberts Emily Roberts

We’re hiring! Front desk position

Come join our team! ✨ 

We're looking for a committed, enthusiastic person to join our Front Desk team in a part-time position.

If you love fitness, supporting your community, and are available on evenings and weekends, please send us an email at training@loftcycleclub.com.

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First day of spring at Loft
Emily Roberts Emily Roberts

First day of spring at Loft

Longer days. Brighter mornings.

And a little extra ✨spring✨ in your workout (get it?).

Let this be your sign to say goodbye to winter and step into spring feeling strong, energized, and ready for brighter days ahead 🌷

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Leave us a review
Emily Roberts Emily Roberts

Leave us a review

What makes group fitness like spin such a good experience? It’s more than our amazing instructors, it’s the amazing community that shows up for each class! Without your amazing energy, classes like spin just wouldn’t be the same.

Your kind words mean the world to our small business 💛

If you’ve loved your experience with us, we’d be so grateful if you shared it in a review. Every one truly makes a difference.

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Benefits of booking ahead
Emily Roberts Emily Roberts

Benefits of booking ahead

3 benefits of booking your workouts in advance:

1) You'll be 30%-50% more likely to show up

Studies show that booking your workouts ahead helped the majority of people much more likely to stick to their routine.

Once you commit, it's harder to back out.

2) Set it + forget it

By setting your schedule at the beginning of the week you eliminate future stress about finding time.

You've already made your workouts a priority, no excuses.

3) You can make sure you get into your fav classes

Booking ahead guarantees you'll get to do your favourite classes, which is obviously more fun, but will also reinforce your desire to keep it up.

If you love it, you'll keep coming back for more!

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March break classes online and in-person
Emily Roberts Emily Roberts

March break classes online and in-person

Going away for March Break? You can still join your favourite Loft mat classes!

Mat classes will be running on Zoom all week long, so you can roll out your mat and join us from the comfort of home.

Barre on the beach sounds pretty fantastic right about now!

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Loft’s waitlist etiquette
Emily Roberts Emily Roberts

Loft’s waitlist etiquette

A quick waitlist reminder 💫

If you’re on the waitlist but can’t attend anymore, please remember to remove yourself so someone else has the chance to join.

We appreciate you helping keep things fair and flowing for everyone!

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Loft’s unspoken studio etiquette
Emily Roberts Emily Roberts

Loft’s unspoken studio etiquette

Arriving 5 minutes early is on time! Coming 5 minutes before class ensures that you have time to set up and relax before your class starts. 

Respecting others’ space and focus. We’re all here to unwind, enjoy ourselves, and sweat. By being respectful of other people's space, it ensures that everyone is able to get the same thing out of class. 

To help keep the studio clean and smelling good, always make sure you’re wearing deodorant and clean gear to class! Sweating in class is inevitable, but preparing for it ensures that the studio stays fresh!

Be kind! Loft is the studio you love because of kindness. Being kind to staff, instructors, and each other keeps the studio a warm and welcoming place.

If you’re in the front row, lead the vibe! Help keep the energy high for those behind you!

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Join us for Midday Motivation
Emily Roberts Emily Roberts

Join us for Midday Motivation

Let's face it, we're not all early birds ☀️

But we're not all night owls either 🌙

Loft's midday classes will transform your lunch break into a mini-retreat!

You'll head back into your day feeling refreshed, energized and free for the evening.

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Community discounts for students, teachers, and healthcare workers!
Emily Roberts Emily Roberts

Community discounts for students, teachers, and healthcare workers!

We’re renewing our special community discounts for 2026 and need a quick update from you 😊

If you’re currently receiving our teacher, healthcare worker, or student rate, please send updated proof of employment or enrollment by March 21 so we can continue your discount into the new year.

You can use the link in bio to fill out the form with a photo or PDF of your current documentation, whatever’s easiest!

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Try out intro offer - 3 classes for $49!
Emily Roberts Emily Roberts

Try out intro offer - 3 classes for $49!

Not sure whether you’re a Spin, Barre, Strength, or Reformer person? 

Why not try them all! 

With our intro offer of 3 classes for $49, you can explore, experiment, and discover your perfect fit. 

Your next favourite workout could be just one class away!

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