Class Feature: Spin

Written By Emily Roberts

If you're looking for a workout that boosts your energy, builds endurance, and leaves you feeling euphoric for hours, Spin is the class people get addicted to.

The music, atmosphere and uplifting coaching in the Spin room are unmatched. Expect a rhythm-based workout that takes you through climbs, sprints, intervals, and steady efforts to build well-rounded cardio endurance.

And don’t forget about that incredible post-class high that feels like a reset for your mind and mood. We call it Spin-brain and it may lead to forgotten water bottles 😉

Spin is especially great for:

  • Anyone wanting to improve cardiovascular fitness and endurance

  • People looking for a high-intensity workout that’s low-impact on the joints

  • Music lovers who love to move to the rhythm

  • Anyone who benefits from motivating and empowering coaching

  • ALL experience level riders looking to push their limits and build power at their own pace

The beauty of Spin is that you control the resistance, making the workout accessible to anyone AND challenging for everyone!

Spin may have an intimidating reputation, but at Loft we make sure every Spin class is so inclusive and empowering that you’ll forget about ‘keeping up’ and just enjoy the ride.

Intensity: ⬤⬤⬤⬤◯
Goals: Cardio endurance
Length: 50 mins

Emily Roberts
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