CLASSES
“A great selection of classes that all compliment eachother, helping you achieve your wellness goals all under one roof.”
Fiona G.
SPIN
Music-driven cardio workouts that will leave you breathless.
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Loft’s signature spin class: 50 minutes of bliss on the bike. Every ride moves with the beat through sprints, climbs, jogs, an upper body sequence, and a little bit (sometimes more) of choreography.
Intensity: ⬤⬤⬤⬤⬤
Goals: Cardio endurance
Equipment: Spin shoes & light weights (provided)
Length: 50 mins
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All the rhythm, all the sweat. Ride hard, move to the beat, and get it done in 45 minutes.
Intensity: ⬤⬤⬤⬤⬤
Goals: Cardio endurance
Equipment: Spin shoes and light weights (provided)
Length: 45 mins
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This cardio-driven ride moves to the music through intervals of heavy resistance, fast paces, and endurance challenges. Minimal choreography, maximum power.
Intensity: ⬤⬤⬤⬤⬤
Goals: Cardio endurance
Equipment: Spin shoes (provided)
Length: 45 mins
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60 minutes of rhythm-driven riding built for stamina, strength, and sweat. One weight track, minimal choreo—pure endurance from start to finish.
Intensity: ⬤⬤⬤⬤⬤
Goals: Cardio endurance
Equipment: Spin shoes & light weights (provided)
Length: 60 mins
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Combine cardio and core work for a heart pumping, full-body workout. Kick up the pace with sweaty spin, then move to the mat to target all 360 degrees of your core.
This class starts in the spin room for 45 min, then moves to the mat room for 15 min.
Intensity: ⬤⬤⬤⬤⬤
Goals: Cardio endurance
Equipment: Spin shoes & mat (provided)
Length: 60 mins
MAT
Full-body workouts that build strength & stability.
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Get ready for a full-body burnout! Think light weights and high reps, all to the beat of the music. Loft's Barre class will leave your legs shaking and heart pumping. This class is low impact on the joints, high impact on muscle strength and endurance.
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Mat, light weights, booty band, Pilates ball
Length: 50 mins
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This rhythm-based barre class targets your upper body, glutes, and core through controlled, low-impact sequences that bring the heat. Expect focused movement, deep engagement, and that signature Loft burn.
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Mat, medium weights, booty band, Pilates ball
Length: 50 mins
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The silent killer. Feel muscles you never even knew you had. Stand taller and feel lighter, improve alignment, posture, and core strength in this slower-paced, high results mat class.
Intensity: ⬤⬤◯◯◯
Goals: Core strength & stability
Equipment: Mat, light weights, booty band, Pilates ball, Pilates ring
Length: 50 mins
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Loft's Pilates Fusion is an invigorating blend of mat Pilates and strengthening exercises. Drawing on the breath control and mindful movements of Pilates you can expect fiery core work, controlled lower body pushes, and upper body strengthening using light weights. Plus a cheeky cardio interval to keep your energy up.
Intensity: ⬤⬤⬤◯◯
Goals: Strength & stability
Equipment: Mat, medium weights, booty band, Pilates ball, Pilates ring
Length: 50 mins
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Choose your weights and move through strength training circuits for lower body, upper body, full body, core and quick cardio intervals. You'll learn proper form and alignment in a safe, controlled environment. Warning: you are stronger than you ever thought AND sorry, but this class is addictive!
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Mat, medium and heavy weights, strength tubing, booty band, Pilates ball, foam pads
Length: 50 mins
Please wear running shoes.
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Our Vinyasa style Yoga class combines movement, postures and breath to create heat, flexibility and balance. This grounding practice includes flow sequences with a focus on core strength, hip openers, stretching and twists.
Intensity: ⬤⬤◯◯◯
Goals: Mobility & stability
Equipment: Mat, Yoga blocks, Yoga straps
Length: 60 mins
REFORMER
Mindful workouts rooted in control, focus, and strength.
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This invigorating full body workout is designed to enhance your strength, mobility, and coordination, using fluid sequences that keep you moving and working throughout. You’ll leave feeling open and energized.
Suitable for all levels.
Intensity: ⬤⬤◯◯◯
Goals: Strength & stability
Equipment: Reformer, light weights, band, ball, ring
Length: 50 mins
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Increase your strength in this supportive alternative to traditional resistance training. Expect to progress to more challenging exercises and reach your strength training goals.
Suitable for experienced Reformer clients.
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Reformer, light/medium weights, band, ball, ring
Length: 50 mins
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Move to the music to get your heart pumping and muscles burning. This class will improve your muscle endurance, stability and core strength using moderate resistance and high reps. Expect to feel the heat!
Suitable for experienced Reformer clients.
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Reformer, light weights, band, ball, ring
Length: 50 mins
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Incorporate cardio in your full-body Reformer workout, all while protecting your joints. Expect smooth, low-impact jumping movements combined with traditional Reformer exercises to enhance strength, stamina, and coordination.
Suitable for experienced Reformer clients.Intensity: ⬤⬤⬤⬤◯
Goals: Strength & cardio endurance
Equipment: Reformer, jumpboard, light weights, band, ball, ring
Length: 50 mins
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Build confidence on the Reformer and get a full body workout. Focusing on the fundamental movement patterns of Reformer Pilates, this class will leave you feeling strong, energized and ready to progress your practice.
Suitable for clients new to Reformer.
Intensity: ⬤◯◯◯◯
Goals: Strength & confidence
Equipment: Reformer
Length: 50 mins
DO YOU HAVE QUESTIONS?
Our knowledgeable team is here to help you find the classes that match your goals and bring you joy.
Our skilled instructors teach to all levels and can adapt movements to keep you feeling strong and supported.