SPIN. BARRE. STRENGTH. PILATES. REFORMER. YOGA.
A REAL COMMUNITY BUILT ON EXPERTLY CURATED FITNESS CLASSES
Loft Fitness Club is a boutique fitness studio in Toronto offering Spin, Barre, Strength, Mat Pilates and Reformer classes at our Midtown and Danforth locations.
SPIN
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Every ride moves with the beat through sprints, climbs, jogs, an upper body sequence, and a little bit (sometimes more) of choreography.
Intensity: ⬤⬤⬤⬤⬤
Goals: Cardio endurance
Equipment: Spin shoes & light weights (provided)
Length: 50 mins
BARRE
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Think light weights and high reps, all to the beat of the music. Loft's Barre class will leave your legs shaking and heart pumping. This class is low impact on the joints, high impact on muscle strength and endurance.
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Mat, light weights, booty band, Pilates ball
Length: 50 mins
STRENGTH
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Choose your weights and move through strength training circuits for lower body, upper body, full body, core and quick cardio intervals. You'll learn proper form and alignment in a safe, controlled environment. Warning: you are stronger than you ever thought AND sorry, but this class is addictive!
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Mat, medium and heavy weights, strength tubing, booty band, Pilates ball, foam pads
Length: 50 mins
Please wear running shoes.
PILATES
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Loft's Pilates Fusion is an invigorating blend of mat Pilates and strengthening exercises. Drawing on the breath control and mindful movements of Pilates you can expect fiery core work, controlled lower body pushes, and upper body strengthening using light weights. Plus a cheeky cardio interval to keep your energy up.
Intensity: ⬤⬤⬤◯◯
Goals: Strength & stability
Equipment: Mat, medium weights, booty band, Pilates ball, Pilates ring
Length: 50 mins
Intensity: ⬤⬤⬤⬤◯
Goals: Strength & endurance
Equipment: Mat, medium and heavy weights, strength tubing, booty band, Pilates ball, foam pads
Length: 50 mins
Please wear running shoes.
REFORMER
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This invigorating full body workout is designed to enhance your strength, mobility, and coordination, using fluid sequences that keep you moving and working throughout. You’ll leave feeling open and energized.
Suitable for all levels.
Intensity: ⬤⬤⬤◯◯
Goals: Strength & stability
Equipment: Reformer, light weights, band, ball, ring
Length: 50 mins
YOGA
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Our Vinyasa style Yoga class combines movement, postures and breath to create heat, flexibility and balance. This grounding practice includes flow sequences with a focus on core strength, hip openers, stretching and twists.
Intensity: ⬤⬤◯◯◯
Goals: Mobility & stability
Equipment: Mat, Yoga blocks, Yoga straps
Length: 60 mins
YOU DON’T NEED ANOTHER WORKOUT.
YOU NEED TO FIND THE PLACE YOU CAN’T WAIT TO COME BACK TO.
We say it all the time, “the best workout is the one you'll actually look forward to.”
Whether that's the energy of Spin, the focus of Reformer or the strength you build in Barre, Loft helps you discover the routine, and the community, that keeps you coming back.
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