A Balanced Weekly Workout Schedule

You don't need a Personal Trainer to build a balanced, effective workout routine. 

Current exercise guidelines recommend combining aerobic exercise, muscle-strengthening exercise and balance or stability work throughout the week because each supports a different aspect of your health.

Each week aim for:

1x Spin: improves cardiovascular fitness and endurance.
1x Strength: builds muscle, supports bone health and helps you stay strong for everyday life.
1x Barre, Pilates Fusion or Reformer: improve balance, core strength, posture and joint stability.

Together, they create a routine that's more effective than repeating the same workout over and over.

Have a specific goal that you want to prioritize? Add in an extra session!

Our Danforth & Midtown, Toronto studios both offer a mix of workout classes all in one place, so you don't have to choose between them. Build a routine that keeps you challenged, progressing and feeling your best.

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