FAQ: How often should I work out?

Q: How often should I work out?

A: That’s different for everyone! Tell us what you're hoping to achieve and what your week looks like, and we'll help you find a routine that fits your life, not the other way around.

The "right" number of workouts looks different for everyone. Your goals, schedule, energy levels, AND lifestyle all matter.

Your fitness routine should add value to your life, not stress.

The biggest mistake people make is committing to an unrealistic fitness routine that feels like just another thing on your to-do list.

At Loft, we're always happy to help you find that sweet spot. We'll recommend classes that support your goals, build a schedule around your lifestyle, and develop a routine that helps you feel stronger, healthier, and excited to come back!