YOGA FLOW
Move, breathe and reset.
Yoga Flow combines mindful movement with breath to improve flexibility, mobility, balance and strength. Flowing from one posture to the next, you'll leave feeling calmer, more energized and better connected to your body.
Whether you're looking to unwind after a busy day or complement your other workouts, Yoga Flow offers space to slow down while continuing to build strength and mobility.
Who it’s for
Yoga Flow is perfect for anyone wanting to improve flexibility, reduce stress and build strength through mindful movement. Suitable for all experience levels, with options to modify or deepen each pose.
Yoga Flow is offered at our Midtown studio.
Intensity: ⬤◯◯◯◯
Equipment: Yoga blocks, strap, mat.
Length: 60 mins.