STRENGTH

Build real-world strength that goes beyond the gym.

Using dumbbells, resistance equipment and functional movement patterns, Loft's Strength classes challenge your entire body through thoughtfully programmed circuits that improve strength, endurance and confidence.

Every class is designed to help you move better, lift stronger and feel more capable in everyday life.

BOOK STRENGTH

Who it’s for

Strength is perfect for anyone wanting to build muscle, increase bone density and improve overall strength. Whether you're brand new to lifting or have years of experience, every exercise can be modified or progressed to suit your ability.

*Please wear running shoes.

Strength is offered at both our Danforth and Midtown studios.

Intensity: ⬤⬤⬤⬤◯

Equipment: Mat, medium and heavy weights, strength tubing, booty band, Pilates ball, foam pads

Length: 45 - 50 mins.

★ ★ ★ ★ ★

“Great flow, efficient programming, and challenging without overcomplicating things. I’m 9 weeks pregnant and exercise frequently, and I felt very comfortable but challenged throughout the class.”