SPIN HIIT
Ready to push your limits?
Spin HIIT combines the energy of a traditional Spin class with a focus on high-intensity intervals designed to challenge your speed, power and endurance. Expect motivating coaching, heart-pumping music and a workout that keeps you pushing your limits from start to finish.
Alternating periods of maximum effort with active recovery helps improve your skills as a rider and leave you feeling stronger after every ride.
Who it’s for
Spin HIIT is ideal for anyone looking to build cardio endurance and challenge themselves with interval-based training. Spin HIIT is a fantastic class to build the strength and skills that will make your riding stronger and more controlled. Best suited to those who enjoy a higher-intensity workout!
Spin HIIT is offered at our Danforth studio only.
Intensity: ⬤⬤⬤⬤⬤
Equipment: Spin shoes (provided).
Length: 45 mins.