SPIN + ABS
Push your cardio further and finish stronger.
Spin + Abs combines the energy and intensity of Loft's signature Spin class with a focused core workout designed to build strength, stability and endurance. Expect motivating playlists, powerful coaching and an uplifting ride, followed by targeted core exercises that leave you feeling strong from the inside out.
This class improves cardiovascular fitness while strengthening the muscles that support posture, balance and everyday movement, making it an efficient full-body workout.
Who it’s for
Spin + Abs is perfect for anyone looking to improve cardiovascular fitness while building a stronger core. Whether you're training for better endurance, looking to complement your strength routine or simply want to get the most out of your workout time, this class offers a balanced challenge that's suitable for all fitness levels.
Spin + Abs is offered at our Midtown studio only.
Intensity: ⬤⬤⬤⬤⬤
Equipment: Spin shoes and mat (provided).
Length: 60 mins.