REFORMER STRENGTH
Feel the shake. Find your strength.
An intermediate-level Reformer class designed to build strong, efficient movement patterns in the upper body, lower body, and core, helping you feel stronger and more capable in every class. This class bridges the gap between foundational work and more advanced training.
Who it’s for
Reformer Strength is perfect for anyone looking to build muscular endurance, improve stability and challenge their body through controlled, low-impact movement. Whether you're new to the reformer or looking to deepen your practice, the adjustable spring resistance makes this class suitable for all fitness levels.
Reformer Strength is offered at our Danforth studio.
Suitable for experienced Reformer clients.
Intensity: ⬤⬤⬤◯◯
Equipment: Reformer, light weights, band, ball, ring
Length: 50 mins.