REFORMER POWER
Strength meets precision.
This class is designed for intermediate and advanced levels to progressively build strength, stability, and endurance by leveraging slow, controlled movements that maximize muscle engagement and time under tension. The perfect fit for those looking to push their Reformer practice to the next level.
Who it’s for
Reformer Power is perfect for anyone looking to build strength while enjoying the low-impact benefits of the reformer. It's a great choice for members wanting an extra challenge or looking to complement Spin and Strength classes.
Reformer Power is offered at our Danforth studio.
Suitable for experienced Reformer clients.
Intensity: ⬤⬤⬤⬤◯
Equipment: Reformer, light/medium weights, band, ball, ring
Length: 50 mins.
★ ★ ★ ★ ★
“I love when ALL my muscles are pushed to fatigue!”
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