REFORMER FLOW
Move better. Feel stronger.
Using the reformer machine's smooth, spring-based resistance, Reformer Flow builds full-body strength, stability and control through slow, intentional movement. Expect flowing sequences that challenge your muscles while improving posture, coordination and balance.
This low-impact workout leaves you feeling stronger, longer and more connected with every class.
Who it’s for
Reformer Flow is ideal for anyone looking to improve core strength, posture and overall body control through low-impact movement. Suitable for all fitness levels, with spring resistance adjusted to meet your individual needs.
Reformer Flow is offered at our Danforth studio only.
Suitable for all levels.
Intensity: ⬤⬤◯◯◯
Equipment: Reformer.
Length: 45-50 mins.