REFORMER
Move better. Feel stronger.
A well-balanced, full-body workout built around flowing sequences that keep you moving and working with intention from start to finish. A welcoming all-levels class for anyone wanting to explore and embrace all that Pilates has to offer.
Who it’s for
Reformer is ideal for anyone looking to improve core strength, posture and overall body control through low-impact movement. Suitable for all fitness levels, with spring resistance adjusted to meet your individual needs.
Reformer is offered at our Danforth studio only.
Suitable for all levels.
Intensity: ⬤⬤◯◯◯
Equipment: Reformer, light weights, band, ball, ring
Length: 45-50 mins.