PILATES FUSION
Core strength meets full-body movement.
Pilates Fusion blends traditional Pilates principles with functional strength exercises to build core stability, improve posture and strengthen your entire body. Expect controlled movement, intentional breathwork and just enough challenge to leave you feeling accomplished.
This full-body workout develops strength, mobility and coordination while helping you move with greater ease both inside and outside the studio.
Who it’s for
Pilates Fusion is a great fit for anyone looking to strengthen their core, improve posture and build functional strength in a low-impact environment. It's suitable for all fitness levels and complements both cardio and strength training beautifully.
Pilates Fusion is offered at both our Danforth and Midtown studios.
Intensity: ⬤⬤⬤◯◯
Equipment: Mat, medium weights, booty band, Pilates ball, Pilates ring.
Length: 45 - 50 mins.