MAT PILATES
Discover the power of controlled movement.
Mat Pilates focuses on precise, intentional exercises that strengthen your core, improve posture and build stability from the inside out. Using your own body weight and simple equipment, you'll develop strength, balance and body awareness through smooth, controlled movement.
Every class leaves you feeling stronger, longer and more connected to your body.
Who it’s for
Mat Pilates is ideal for anyone looking to improve core strength, posture and mobility through low-impact movement. Whether you're new to Pilates or looking to deepen your practice, every class can be adapted to suit your needs.
Mat Pilates is offered at our Danforth studio only.
Intensity: ⬤⬤◯◯◯
Equipment: Mat, light weights, booty band, Pilates ball, Pilates ring.
Length: 50 mins.