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SIGNATURE SPIN CLASSES

At The Loft we ride to the beat of the music, which we promise will keep you motivated from beginning to end. Every class is a full body workout. Expect emphasis on core strength, form and alignment. Every move has a purpose.

*Classes are great for all levels

Spin

Loft’s signature spin class: 50 minutes of bliss on a bike with arm sequences.

Spin + Abs

A killer combination of cardio and core work. 35 minute spin followed by 15 minutes of core work and a 5 minute stretch.

Spin Basics

This 35 minute class focuses on essential spin techniques for new riders or riders who want to get back to basics! Learn proper bike set-up, safety, riding form and choreography at a slower pace.

 
 

SIGNATURE SCULPT CLASSES

We recognize the importance of variety in your fitness routine. Our 50 minute sculpt classes were developed to complement our spin program, giving you the perfect workout regime. And bonus: better performance on the bike.

*Classes are great for all levels

Build

These classes are high-intensity circuits to strengthen the muscles that aid in proper posture, ultimately improving the quality of your rides. A stronger rider is a better rider. *running shoes required

Burn

Classes use light weights and elongated sequences to sculpt your abs and hips. This class is all about getting deep into your muscles with a strong focus on core strength.  *toe socks recommended

Balance

The perfect blend of stretch and mobility. Expect sequences that strengthen the core while creating length and mobility within the body, helping the muscles to recover.  Most movements will be performed on the mat. *toe socks recommended

Spin + Abs

What does everyone want more of? ABS, ABS & MORE ABS. So here it is. Join us for a 40 minute spin class followed by a 20 minute core blast and stretch.

Loft Yoga Flow

Flow, breathe and sweat it all out with this delicious combination of breath-centered flow and core work. Set to playlists to get you into your zone and out of your monkey mind, this yoga flow class is the perfect balance of work, play and rest.

PRE/POST NATAL

Mom & Babe

Mom & Babe classes are the perfect way to bond with your little one while rebuilding the strength in your body. Our postnatal/ pelvic floor rehabilitation instructors will guide you through a series of exercises focused on restoring core strength.

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