Class Feature: Reformer

If you’re looking for a workout that makes you feel stronger, longer, and more connected to your body, Reformer Flow is the class everyone becomes obsessed with.

Using the resistance and support of the reformer machine, this low-impact workout challenges your strength, stability, coordination, and control in a way that feels both energizing and incredibly rewarding. Expect smooth, flowing movement, deep core engagement, full-body strengthening, and the kind of muscle shakes that remind you muscles you didn’t even know existed are working.

People love Reformer because it’s effective without feeling aggressive. You’ll leave feeling stronger, more aligned, and surprisingly refreshed… not completely wiped out.

Reformer Flow is especially great for:

• Anyone wanting to build strength without high-impact training

• People looking to improve posture, balance, and core stability

• Those who love mindful movement with a strong physical challenge

• Beginners wanting support while building confidence

• Experienced movers looking for precision, control, and deep muscle activation

The reformer meets you where you are, making the workout both supportive and challenging at the same time.

It’s the kind of class that changes how your body feels,  inside and outside the studio.

Intensity: ⬤⬤⬤◯◯
Goals: Strength, stability & mobility
Length: 50 mins