Intensity Looks Different for Everyone!

Intensity looks different for everyone, so the best way to find the right fit is to try a few different classes!

Here are some recommendations based on the type of experience you’re looking for:

⚡❤️‍🔥High-energy & sweaty - Try Spin for an unmatched cardio rush, or Barre for a full-body burn that will leave you shaking in the best way

💪✨Strength-focused & empowering - Try Pilates Fusion for a balanced full-body workout, or Strength for a confidence-boosting challenge

🧘🌊Mindful movement & coordination - At Midtown, try Yoga Flow for a calming mind-body reset, or at Danforth, try Reformer Flow for a smooth, energizing experience

Check out our website for class descriptions that include a guideline for intensity.

Got questions? Let us know and we’ll make sure you find the perfect starting point.