BARRE ARMS + ABS
Small movements. Big burn.
Barre Arms & Abs combines the signature high-repetition, low-impact movements of Barre with an extra focus on upper-body and core strength. Using light weights, controlled movement and targeted core exercises, you'll build muscular endurance, improve posture and challenge the muscles that support everyday movement.
Expect a full-body workout that leaves your arms shaking, your core engaged and your entire body feeling stronger and more stable.
Who it’s for
Barre Arms & Abs is perfect for anyone looking to strengthen their upper body and core while enjoying the low-impact benefits of Barre. Whether you're building strength, improving posture or complementing your Spin or Strength routine, this class offers a challenging yet accessible workout for all fitness levels.
Barre Arms & Abs is offered at our Danforth and Midtown studios.
Intensity: ⬤⬤⬤⬤◯
Equipment: Mat, light weights, booty band, Pilates ball.
Length: 45–50 mins.