BARRE
Get ready for a full-body burnout!
Think light weights, high repetitions and small, controlled movements, all to the beat of the music. Loft's Barre class combine strength, stability and endurance to deliver a challenging full-body workout that will leave your legs shaking.
Low impact on the joints and high impact on strength, endurance and stability, Barre challenges your muscles while helping you move with greater control and confidence.
Who it’s for
Barre is a great fit for anyone wanting to strengthen their entire body, improve posture, balance and coordination, and build muscular endurance. It's challenging yet low impact, making it suitable for all fitness levels.
Barre is offered at both our Danforth and Midtown studios.
Intensity: ⬤⬤⬤⬤◯
Equipment: Mat, light weights, booty band, Pilates ball.
Length: 45 - 50 mins.