Barre studio with a large mirror reflecting green exercise balls on a barre, wooden floor, ceiling lights, and windows.

SYDNEY

(she/her)

Sydney grew up dancing, so music, rhythm, and a little performance have always been part of her life. What started as “just trying Spin” became more than 500 classes and a love for the energy and connection of group fitness. Teaching Spin and Barre became a way to share that feeling with others, and Loft’s welcoming community made her feel right at home.

Classes: Spin, Barre

Style: Sydney brings high energy, clear coaching, and plenty of encouragement. Expect strong beats, a little shake, and those “did I just do that?!” moments. Come as you are, challenge yourself, and leave feeling powerful.

Music: Remixes, throwbacks, pop, and house, all with a strong beat. She loves a themed class, so expect playlists with a little story and plenty of personality.

Fun Fact: Sydney has a non-negotiable post-class smoothie ritual and three cats. She’s fully embracing her slightly chaotic cat lady title!

BOOK WITH SYDNEY

★ ★ ★ ★ ★

“I took my first-ever spinning class yesterday with Sydney, and it was AMAZING! I was a little nervous going in, but Sydney made me feel so welcome and comfortable from the start. Her energy was contagious, the music was incredible, and she kept the class motivating without making it intimidating. I left feeling stronger, accomplished, and already excited for my next ride. If you’re thinking about trying spin for the first time, I couldn’t recommend Sydney enough! 🚴‍♀️💙”