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Active Aging


A four-class series focused on strength for beginners. Get strong, energized and maintain a healthy lifestyle!

  • Lift with confidence

  • Increase strength & mobility

  • Decrease daily aches & pains

  • Increase cardio health

  • Get up and down effortlessly

  • Increase bone density – avoid fractures

  • Wake up every day feeling awesome

Thursdays from 11:00am-12:00pm July 4th, 11th, 18th & 25th

$99.

Book now from the SCHEDULE page or call 416-466-5638.

Earlier Event: June 23
Songs of Summer Ride
Later Event: July 4
Spin 101