A four-class series focused on strength for beginners. Get strong, energized and maintain a healthy lifestyle!
Lift with confidence
Increase strength & mobility
Decrease daily aches & pains
Increase cardio health
Get up and down effortlessly
Increase bone density – avoid fractures
Wake up every day feeling awesome
Thursdays from 11:00am-12:00pm July 4th, 11th, 18th & 25th
Book now from the SCHEDULE page or call 416-466-5638.