Exploring Mindfulness
Oct
6
1:30 PM13:30

Exploring Mindfulness

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Ease your foot off the accelerator and press pause to explore ways mindfulness can bring more calming and healthy energy into your busy life!

This 90-minute workshop will explore the science behind mindfulness meditation and look at simple ways it can help us to deal with negative stress in our lives.

It will include:

·       a gentle yoga practice designed to prepare your body for meditation

·       breathing techniques

·       guided mindfulness meditation.

·       time for reflection and journaling

·       a small take-away 

 Please bring a pen and a journal. This workshop is suitable for anyone wishing to explore or deepen his or her meditation practice.

The session will be led by Kathy Parsons, meditation guide, yoga teacher and ‘type-A in recovery’. Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection. For more information on Kathy, please visit www.thesantoshalife.com.


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Spin Instructor Course
Sep
28
to Sep 29

Spin Instructor Course

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This course is perfect for...

  • Avid spinners looking to move to the instructor level.

  • Experienced fitness instructors looking to add spin to their repertoire.

  • Spin enthusiasts who want to take their riding abilities to the next level.

Over 2-days, this 9-hour course focuses on the essential components of an excellent spin instructor. 

Learn all about:

  • Riding positions, speeds, resistance and choreography

  • Music

  • Cueing, vocal dynamics, demonstration & motivation

  • Class design

  • Riding like a PRO

  • Preparing to find your first job

 This course includes:

  • A comprehensive training manual

  • One full spin class

  • Loads of riding with hands on correction

  • Written feedback to take away at the end of the course

  • An opportunity to interact with a professional spin instructor

  • All your questions answered

Saturday September 28th & Sunday September 29th from 12:30pm-5pm with Brett.

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Spin & Skin
Sep
3
6:30 PM18:30

Spin & Skin

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First we spin, then we skin!  Join Steff @fitnursepreneur and Kathleen @fitness.tales hosted by Loft Cycle Club for an evening of self-care. Come learn the "why" & the science behind a solid skincare routine while refuelling with @middaysquares & @drinkraiz after a sweaty spin sesh with Loft Cycle Club's Rich! You will be guided through a hands on facial workshop using products from Arbonne International - a 100% vegan, cruelty-free & botanically based company. Leave feeling refreshed as we enter the fall season!

  • Spin class: 6:30pm - 7:20pm

  • Fuel: 7:20pm - 7:30pm

  • Facial workshop: 7:30pm-8:30pm

Please arrive 15 minutes early to sign-in. For questions please email steffsull@gmail.com.

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Spin 101
May
23
to Jun 13

Spin 101

A four class series for new riders or riders who want to get back to basics! Learn proper bike set-up, safety, riding form and choreography at a slower pace. Riders will have time to ask questions and practice. At the end of the series, riders will be ready for ANY spin class.

Beginning Thursday May 23rd from 7:30pm - 8:20pm (May 23rd, May 30th, June 6th and June 13th). Series is led by Loft's very own Jackie Marwah-Chow. 

Cost includes a smoothie after the last class. 

BOOK NOW on schedule page. Limited spots available.

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