Ease your foot off the accelerator and press pause to explore ways mindfulness can bring more calming and healthy energy into your busy life!
This 90-minute workshop will explore the science behind mindfulness meditation and look at simple ways it can help us to deal with negative stress in our lives.
It will include:
· a gentle yoga practice designed to prepare your body for meditation
· breathing techniques
· guided mindfulness meditation.
· time for reflection and journaling
· a small take-away
Please bring a pen and a journal. This workshop is suitable for anyone wishing to explore or deepen his or her meditation practice.
The session will be led by Kathy Parsons, meditation guide, yoga teacher and ‘type-A in recovery’. Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection. For more information on Kathy, please visit www.thesantoshalife.com.